• What takes to be a good post-grad teacher

    Enjoy what I learn As a student and practitioner of the healing arts, I never stop learning.  For those who truly enjoy what they do, whether it is cooking or computer programming or writing, you know that it doesn’t feel like work even when it gets very technical.  As someone who was brought up to…

  • Emotional Triggers and Ways to Learn Managing Them better

    Emotional Triggers         I write fiction in my spare time.  Fictions, like many other forms of entertainment,  are all about emotional triggers.  If we don’t trigger our audience’s emotions, we fail to engage them.  The word trigger implies a change or an action is about to take place as a result of…

  • Visual Imagination for Reducing Anxieties

    Imagery that convey complicated messages in a flash second helps me reduce stress and manage anxiety. They are unique to each one of us. Here I share mine.

  • The Trauma response

    I am still feeling my pain spot over this 2nd hand car issue I mentioned in Our Journey in our wholeness.  Another repair issue came up. It was small.  I was relieved, for now.  The anxiety was not as bad as last week, yet something still insists on disturbing my emotional and physical peace. I…

  • Our Journey in our wholeness

    This picture really speaks to me.  During my 40th birthday, I stood on top of a rock next to the ocean, closed my eyes, felt the wind and heard the sound of the waves hitting the rock.  In that moment I felt as if I was merging with elements in nature.  I was letting my spirit…

  • Being comfortable with yourself

    I have been more and more comfortable with myself these days.  It is a good feeling.  The days are the same.  There are still plenty of bad days, sad days, confused days or anxious days.  The difference is I don’t react to them as much.  I recognize that often it is just the natural fluctuation…

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This is how it all started…

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William Smith

Writer & Journalist